Loving Exploring Life

Book Review: This is Going To Hurt by Adam Kay. A Sad True depiction of the NHS from a Junior Doctor.

This is Going To Hurt, Secret Diaries of a Junior Doctor by Adam Kay I came to this book a little bit later in the game than everyone else, but I am so happy that I decided to see what all the hype was about and read it. This book is a great read, it…

6 Hidden Gems on Netflix – Must Watch to make you Laugh, Cry and Learn more

Six Netflix Shows Not to Miss but Binge Instead I wanted to share a post about the top 6 shows/movies/docuseries that I have enjoyed over the last few months which are more hidden gems. So the list excludes the big hitters that everyone has being talking about like Sex Education, You and Fyre or already…

Top 4 Vegan Protein Powder – For Shakes and Beyond

My Favourite Vegan Protein Powders – For not all powders are created equal! Finding the right protein source can be hard. Protein powders are still pretty new to me, and was upon becoming Vegan/Plant-based that I started buying and using protein powder regularly. It is a great and easy way to get your protein in…

My Weightloss Journey March Check-in: weigh-in, goals, intentions and lessons learnt

Hi, I my name is Lauren, and as some of you might know at the start of the year I decided to kickstart again my weightless and fitness journey. January was alright, February was mediocre but at the beginning of March, I really started to focus-in and put energy into losing weight and getting fitter…

Feeling Overwhelm? 5 tips to help work past it

Overwhelm, 5 Hacks I use to help work through the feeling Ever since suffering from burn out I have found myself (positively and negatively) more in tune with my negative emotions, and one of those feeling is the sense of being Overwhelmed. Firstly, I need to comment, ( many comedian have stated before me and…

Book Review: Modern Mindfulness – For all of you (like me) who think Mindfulness & Mediation is too difficult to practice

Review of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake I picked up this book as the title really just called to me – Modern Mindfulness, Be more relaxed (yes please), focused (yes, need that) and kind (yes that too) whilst living…

Redemption Bar Review – Vegan & Sugar-Free Restaurant

Redemption Bar, Shoreditch – Vegan, Sugar-Free Restuarant that delivers Healthy & Tasty food Redemption Bar, has been on my wish list to visit for a while (one of many from my list ) as it was one of the first vegan-only restaurants in London. So when organising lunch with a friend and she said that…

Glossier Haul Review – What I have loved, liked and what was just alright.

Glossier Beauty Haul – An Honest Review Glossier is an online American beauty brand which last year we could finally purchase in the UK. As a major beauty and skincare lover, after having heard about a lot of their products for a while, I wanted to try them for myself and see what all the…

Theatre Review – 3 Top Shows in London Right Now You need to See

The 3 shows in London, that you will want to go out and see them now! Ever since I was young I have adored going to the theatre, there is something about a live performance, whether it is the atmosphere of the audience or knowing it will never be seen again, one time only. Great…

Live Well London – All I Did, Learnt and Loved

Live Well London: 2 – 3 March, Old Billingsgate So as part of my new year planning to be more invested in my wellbeing, both mentally and physically I found myself searching through Eventbrite looking for interesting events. For I have come to the conclusion that personally (and I think for most of us) that…

Loving Exploring Life

Live Well London – All I Did, Learnt and Loved

Easy, Yummy and Packing a big nutritional punch – 3 Juice Recipes to help kickstart a healthy 2019

Exploring Bratislavia, Slovakia

Where have I been? Burning out and suffering from Chronic Stress

Book Review: This is Going To Hurt by Adam Kay. A Sad True depiction of the NHS from a Junior Doctor.

6 Hidden Gems on Netflix – Must Watch to make you Laugh, Cry and Learn more

Top 4 Vegan Protein Powder – For Shakes and Beyond

My Weightloss Journey March Check-in: weigh-in, goals, intentions and lessons learnt

Feeling Overwhelm? 5 tips to help work past it

Book Review: Modern Mindfulness – For all of you (like me) who think Mindfulness & Mediation is too difficult to practice

Redemption Bar Review – Vegan & Sugar-Free Restaurant

Glossier Haul Review – What I have loved, liked and what was just alright.

Theatre Review – 3 Top Shows in London Right Now You need to See

Live Well London – All I Did, Learnt and Loved