My Favourite Vegan Protein Powders – For not all powders are created equal! Finding the right protein source can be hard. Protein powders are still pretty new to me, and was upon becoming Vegan/Plant-based that I started buying and using protein powder regularly. It is a great and easy way to get your protein in…
Category: Healthy Living
HEALTHY LIVING
A major part of making sure I am loving life is ensuring I am also living a healthy life.
There is no exact template or example of healthy living, it means different things to different people. So I will just be sharing my exploration of my own personal journey to a healthier and happier life. Whether this is a living a predominately plant-based diet, mediating or even simple ensuring I have a good life work balance and a good night’s sleep.
My Weightloss Journey March Check-in: weigh-in, goals, intentions and lessons learnt
Hi, I my name is Lauren, and as some of you might know at the start of the year I decided to kickstart again my weightless and fitness journey. January was alright, February was mediocre but at the beginning of March, I really started to focus-in and put energy into losing weight and getting fitter…
Feeling Overwhelm? 5 tips to help work past it
Overwhelm, 5 Hacks I use to help work through the feeling Ever since suffering from burn out I have found myself (positively and negatively) more in tune with my negative emotions, and one of those feeling is the sense of being Overwhelmed. Firstly, I need to comment, ( many comedian have stated before me and…
Book Review: Modern Mindfulness – For all of you (like me) who think Mindfulness & Mediation is too difficult to practice
Review of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake I picked up this book as the title really just called to me – Modern Mindfulness, Be more relaxed (yes please), focused (yes, need that) and kind (yes that too) whilst living…
Redemption Bar Review – Vegan & Sugar-Free Restaurant
Redemption Bar, Shoreditch – Vegan, Sugar-Free Restuarant that delivers Healthy & Tasty food Redemption Bar, has been on my wish list to visit for a while (one of many from my list ) as it was one of the first vegan-only restaurants in London. So when organising lunch with a friend and she said that…
Live Well London – All I Did, Learnt and Loved
Live Well London: 2 – 3 March, Old Billingsgate So as part of my new year planning to be more invested in my wellbeing, both mentally and physically I found myself searching through Eventbrite looking for interesting events. For I have come to the conclusion that personally (and I think for most of us) that…
My Best of Vegan London Restaurant List – all the places to get your vegan eating game on.
List of the Best Restaurants and more for vegan and plant-based food in London, 2019. I have been a vegan/plant-based for nearly 2 years now and I have to say the vegan restaurant and just general food options in London has grown and improved so much in that period. Hands-up, I am a major foodie…
My 2019 Vegan Restaurant Hit List – A List of all the places I am desperate to explore
My Hit List of Vegan Restaurants that I want to explore and eat out (Now!) As one of my 2019 goals (you can read all about the rest of them here) was to create a hit list of vegan restaurants that I wanted to visit this year and visit at least 12 of them over…
Easy, Yummy and Packing a big nutritional punch – 3 Juice Recipes to help kickstart a healthy 2019
3 Easy Juice Recipes which you will enjoy (Promise) For those who have followed my blogs you will know that throughout the year I like undertaking bit of a cleanse of some sort (can read why I love to cleanse here). To start of 2019 and to help kickstart new healthy eating habits, I undertook…
Goals and Intentions for 2019: Setting myself up for success and positive change
2019 Goals and Intentions So lets start off by taking stock of what happen in 2018; as you can use where you have been to help guide where you are going. 2018 had been a bit of a mixed year. There had been some pretty hard times, suffering from burnout (wrote a whole post you…
