Exploring Bratislava, Slovakia This year for my birthday I decided to just take me, myself and I away for my first ever solo trip. I also decided as I had been so busy that to take away some of the stress of booking a trip and to add to the adventure aspect of travel that…
Category: Healthy Living
HEALTHY LIVING
A major part of making sure I am loving life is ensuring I am also living a healthy life.
There is no exact template or example of healthy living, it means different things to different people. So I will just be sharing my exploration of my own personal journey to a healthier and happier life. Whether this is a living a predominately plant-based diet, mediating or even simple ensuring I have a good life work balance and a good night’s sleep.
Where have I been? Burning out and suffering from Chronic Stress
Where have I been? Burning out and suffering from Chronic Stress I wanted to start this blog post but being open as answer a few questions and acknowledging that I have’ t posted in a very long time. You might be asking: Where have you been? Why did you go MIA? You haven’t posted in month…
Exploring Munchies, Peckish or Hangry snack options
Exploring options when you get hit with an attack of the Munchies, are a bit Peckish or worst are fully blown Hangry whilst at work or out and about As someone who has an office job and regularly is spending the entire day out and about it is important to me to have healthy and…
Exploring California: Los Angeles
Exploring California: Los Angeles Here is the three in the series of my family road trip down California. From the last post in the series, we sent off from Monterey for our long trip down to Los Angeles for a few days only. A city I have visited a few times over last decade, still…
Peanut Butter Mocha Shake
Peanut Butter Mocha Shake I have to say since becoming plant-based (Vegan) I have really loved starting the day with a protein shake or to have a smoothie for a good filling snack especially post-working-out. As I have been loving them and I love exploring new flavours I have come up with a few recipes…
Why do I Cleanse?
Why do I Cleanse? Cleansing, Detoxing, Fasting whatever you want to call it. It is a hot topic and seems there are many different options on it. I have discussed this with a few people normally just before or during one of my cleanses. Where what I hear includes: ‘oh you doing it just to…
August’s Intentions
August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…
Exploring July’s Favourites
Exploring July’s Favourites I have been very lucky this month to come across a fair few favourites in my exploration of new things from new series of T.V. shows to new beauty products and new ingredients to cook with. Here is just a breakdown of a few things I have loved exploring this month. Before…
Exploring California: Monterey & Carmel
Exploring California: Monterey & Carmel Continuing on with my Californian road trip, I felt San Fransisco and went to the seaside town of Monterey. It was only about a few hour drive away mainly on highways but we did get to drive through Silicon Alley see where all the major technology companies offices were. However,…
