My Favourite Vegan Protein Powders – For not all powders are created equal! Finding the right protein source can be hard. Protein powders are still pretty new to me, and was upon becoming Vegan/Plant-based that I started buying and using protein powder regularly. It is a great and easy way to get your protein in…
Category: Fitness
Fitness is a very new area for me and something I am very much in the early stages of exploring and understanding.
These posts will contain recommendations and reviews of new types of fitness and new classes and events. They will also bring you along on my fitness journey, which is very much on the first few steps, from finding what works for me, struggles and also (fingers crossed) what progress I have made.
So expect posts about my running or exploring a new class/gyms or home workouts, to how I am recovering and what progress I am making.
My Weightloss Journey March Check-in: weigh-in, goals, intentions and lessons learnt
Hi, I my name is Lauren, and as some of you might know at the start of the year I decided to kickstart again my weightless and fitness journey. January was alright, February was mediocre but at the beginning of March, I really started to focus-in and put energy into losing weight and getting fitter…
Live Well London – All I Did, Learnt and Loved
Live Well London: 2 – 3 March, Old Billingsgate So as part of my new year planning to be more invested in my wellbeing, both mentally and physically I found myself searching through Eventbrite looking for interesting events. For I have come to the conclusion that personally (and I think for most of us) that…
Goals and Intentions for 2019: Setting myself up for success and positive change
2019 Goals and Intentions So lets start off by taking stock of what happen in 2018; as you can use where you have been to help guide where you are going. 2018 had been a bit of a mixed year. There had been some pretty hard times, suffering from burnout (wrote a whole post you…
