Where have I been? Burning out and suffering from Chronic Stress

Where have I been? Burning out and suffering from Chronic Stress I wanted to start this blog post but being open as answer a few questions and acknowledging that I have’ t posted in a very long time. You might be asking: Where have you been? Why did you go MIA? You haven’t posted in month…

Why do I Cleanse?

Why do I Cleanse? Cleansing, Detoxing, Fasting whatever you want to call it. It is a hot topic and seems there are many different options on it. I have discussed this with a few people normally just before or during one of my cleanses. Where what I hear includes: ‘oh you doing it just to…

August’s Intentions

August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…

Exploring February Favorites

I can’t believe that February has come to an end, but it was definitely filled with exploring a variety of things. I found a number of new favorites this month as part of those explorations. Beauty Traditional Savon de Marseille As part of my effort to reduce waste and especially use of plastic I decided…

Frazzled by Ruby Wax – Theatre and Book Review

Let me start with some background to how I found out about Frazzled. It started one random day, when a close friend of mine called and asked if I wanted to go see Ruby Wax’s one women show at Leicester Square Street the next week, and it was going to be a comedy show about…

Bye 2017 – a Reflection on a Year Past

Well today is New Year’s Eve and for many this is a day of change. I recently have treated my birthday as a new year, a new start. Therefore 31st December is a sort of refocusing point for me in terms of goals.  More importantly, I use it as a great opportunity to take stock…

Oprah & Deepak’s 21-Day Mediation

Oprah & Deepak’s 21-Day Mediation Let me start of by saying that Mediation is something I am still very much exploring. I came across it as part of my general journey to have a better mental wellbeing – and heard about it from friends, colleagues and fellow bloggers. As some who has a very stressful…