Where have I been? Burning out and suffering from Chronic Stress

Where have I been? Burning out and suffering from Chronic Stress I wanted to start this blog post but being open as answer a few questions and acknowledging that I have’ t posted in a very long time. You might be asking: Where have you been? Why did you go MIA? You haven’t posted in month…

August’s Intentions

August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…

Frazzled by Ruby Wax – Theatre and Book Review

Let me start with some background to how I found out about Frazzled. It started one random day, when a close friend of mine called and asked if I wanted to go see Ruby Wax’s one women show at Leicester Square Street the next week, and it was going to be a comedy show about…

Happiness by Design

Happiness by Design – Paul Dolan I will come straight out and say it –  I really LOVED this book. I have as part of exploration to have a healthy and happier life,  I have  been trying to learn more about Happiness – the how, what and when. This book really informative, and I did get…