Hi, I my name is Lauren, and as some of you might know at the start of the year I decided to kickstart again my weightless and fitness journey. January was alright, February was mediocre but at the beginning of March, I really started to focus-in and put energy into losing weight and getting fitter…
Tag: Healthy Living
Easy, Yummy and Packing a big nutritional punch – 3 Juice Recipes to help kickstart a healthy 2019
3 Easy Juice Recipes which you will enjoy (Promise) For those who have followed my blogs you will know that throughout the year I like undertaking bit of a cleanse of some sort (can read why I love to cleanse here). To start of 2019 and to help kickstart new healthy eating habits, I undertook…
Goals and Intentions for 2019: Setting myself up for success and positive change
2019 Goals and Intentions So lets start off by taking stock of what happen in 2018; as you can use where you have been to help guide where you are going. 2018 had been a bit of a mixed year. There had been some pretty hard times, suffering from burnout (wrote a whole post you…
The Ultimate Hot Protein Chocolate Recipe, just in time for the Holidays
The Ultimate Hot Protein Chocolate Holiday Recipe It is the holiday period and the cold dark nights have arrived and to me that means that it is hot coco season. I have be exploring new recipes to try to get a drink which tries to balance being a treat and being healthy or beneficial for…
Where have I been? Burning out and suffering from Chronic Stress
Where have I been? Burning out and suffering from Chronic Stress I wanted to start this blog post but being open as answer a few questions and acknowledging that I have’ t posted in a very long time. You might be asking: Where have you been? Why did you go MIA? You haven’t posted in month…
Exploring Munchies, Peckish or Hangry snack options
Exploring options when you get hit with an attack of the Munchies, are a bit Peckish or worst are fully blown Hangry whilst at work or out and about As someone who has an office job and regularly is spending the entire day out and about it is important to me to have healthy and…
Peanut Butter Mocha Shake
Peanut Butter Mocha Shake I have to say since becoming plant-based (Vegan) I have really loved starting the day with a protein shake or to have a smoothie for a good filling snack especially post-working-out. As I have been loving them and I love exploring new flavours I have come up with a few recipes…
Why do I Cleanse?
Why do I Cleanse? Cleansing, Detoxing, Fasting whatever you want to call it. It is a hot topic and seems there are many different options on it. I have discussed this with a few people normally just before or during one of my cleanses. Where what I hear includes: ‘oh you doing it just to…
August’s Intentions
August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…
Exploring July’s Favourites
Exploring July’s Favourites I have been very lucky this month to come across a fair few favourites in my exploration of new things from new series of T.V. shows to new beauty products and new ingredients to cook with. Here is just a breakdown of a few things I have loved exploring this month. Before…
