Review of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake I picked up this book as the title really just called to me – Modern Mindfulness, Be more relaxed (yes please), focused (yes, need that) and kind (yes that too) whilst living…
Tag: Mediation
Frazzled by Ruby Wax – Theatre and Book Review
Let me start with some background to how I found out about Frazzled. It started one random day, when a close friend of mine called and asked if I wanted to go see Ruby Wax’s one women show at Leicester Square Street the next week, and it was going to be a comedy show about…
Bye 2017 – a Reflection on a Year Past
Well today is New Year’s Eve and for many this is a day of change. I recently have treated my birthday as a new year, a new start. Therefore 31st December is a sort of refocusing point for me in terms of goals. More importantly, I use it as a great opportunity to take stock…
Oprah & Deepak’s 21-Day Mediation
Oprah & Deepak’s 21-Day Mediation Let me start of by saying that Mediation is something I am still very much exploring. I came across it as part of my general journey to have a better mental wellbeing – and heard about it from friends, colleagues and fellow bloggers. As some who has a very stressful…
