Why do I Cleanse? Cleansing, Detoxing, Fasting whatever you want to call it. It is a hot topic and seems there are many different options on it. I have discussed this with a few people normally just before or during one of my cleanses. Where what I hear includes: ‘oh you doing it just to…
Tag: Mental Health
August’s Intentions
August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…
Frazzled by Ruby Wax – Theatre and Book Review
Let me start with some background to how I found out about Frazzled. It started one random day, when a close friend of mine called and asked if I wanted to go see Ruby Wax’s one women show at Leicester Square Street the next week, and it was going to be a comedy show about…
Oprah & Deepak’s 21-Day Mediation
Oprah & Deepak’s 21-Day Mediation Let me start of by saying that Mediation is something I am still very much exploring. I came across it as part of my general journey to have a better mental wellbeing – and heard about it from friends, colleagues and fellow bloggers. As some who has a very stressful…
