Overwhelm, 5 Hacks I use to help work through the feeling Ever since suffering from burn out I have found myself (positively and negatively) more in tune with my negative emotions, and one of those feeling is the sense of being Overwhelmed. Firstly, I need to comment, ( many comedian have stated before me and…
Tag: Mental Health
Book Review: Modern Mindfulness – For all of you (like me) who think Mindfulness & Mediation is too difficult to practice
Review of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake I picked up this book as the title really just called to me – Modern Mindfulness, Be more relaxed (yes please), focused (yes, need that) and kind (yes that too) whilst living…
Live Well London – All I Did, Learnt and Loved
Live Well London: 2 – 3 March, Old Billingsgate So as part of my new year planning to be more invested in my wellbeing, both mentally and physically I found myself searching through Eventbrite looking for interesting events. For I have come to the conclusion that personally (and I think for most of us) that…
Book Review – Reasons to Stay Alive by Matt Haig – An uplifting and realistic read about battling depression, a must read for everyone.
Reason to Stay Alive – An uplifting and realistic read about battling depression, a must read for everyone. I can’t really remember who I came across this book, I think it was one of those, I bought something else and then it was recommended plus a few mumbles of recommendations but can’t remember from where….
Where have I been? Burning out and suffering from Chronic Stress
Where have I been? Burning out and suffering from Chronic Stress I wanted to start this blog post but being open as answer a few questions and acknowledging that I have’ t posted in a very long time. You might be asking: Where have you been? Why did you go MIA? You haven’t posted in month…
Why do I Cleanse?
Why do I Cleanse? Cleansing, Detoxing, Fasting whatever you want to call it. It is a hot topic and seems there are many different options on it. I have discussed this with a few people normally just before or during one of my cleanses. Where what I hear includes: ‘oh you doing it just to…
August’s Intentions
August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…
Frazzled by Ruby Wax – Theatre and Book Review
Let me start with some background to how I found out about Frazzled. It started one random day, when a close friend of mine called and asked if I wanted to go see Ruby Wax’s one women show at Leicester Square Street the next week, and it was going to be a comedy show about…
Oprah & Deepak’s 21-Day Mediation
Oprah & Deepak’s 21-Day Mediation Let me start of by saying that Mediation is something I am still very much exploring. I came across it as part of my general journey to have a better mental wellbeing – and heard about it from friends, colleagues and fellow bloggers. As some who has a very stressful…
