Feeling Overwhelm? 5 tips to help work past it

Overwhelm, 5 Hacks I use to help work through the feeling Ever since suffering from burn out I have found myself (positively and negatively) more in tune with my negative emotions, and one of those feeling is the sense of being Overwhelmed. Firstly, I need to comment, ( many comedian have stated before me and…

Where have I been? Burning out and suffering from Chronic Stress

Where have I been? Burning out and suffering from Chronic Stress I wanted to start this blog post but being open as answer a few questions and acknowledging that I have’ t posted in a very long time. You might be asking: Where have you been? Why did you go MIA? You haven’t posted in month…

August’s Intentions

August’s Intentions & Goals Having set goals and intentions for the year I find it a good practice to ensure that I keep myself on track and focussed on those aims, I make sure that I look at what I am going to do that month and look back on the month before and see…