Frazzled by Ruby Wax – Theatre and Book Review

Frazzled by Ruby Wax Let me start with some background to how I found out about Frazzled. It started one random day, when a close friend of mine called and asked if I wanted to go see Ruby Wax’s one women show at Leicester Square Street the next week, and it was going to be…

Hello 2018 – My Visions, Intentions and Goals

Hello 2018 – My Visions, Intentions and Goals for the Year Ahead A new year is with us again, we say it every year, but gosh 2017 went quickly. I know that our view of time gets shortened each year so each year does feel quicker. With that in mind, I want to hit the…

Bye 2017 – a Reflection on a Year Past

BYE 2017 – a Reflection on a Year Past Well today is New Year’s Eve and for many this is a day of change. I recently have treated my birthday as a new year, a new start. Therefore 31st December is a sort of refocusing point for me in terms of goals.  More importantly, I…

Winter Beauty Warmer

Winter Beauty Warmer There is nothing better at times, especially during the winter, to a putting you hands around a hot mug and just smelling lots of warm winter spices, well for me personally. There is nothing wrong with a good cup of herbal tea, or even a really good cup of coffee but why…

Oprah & Deepak’s 21-Day Mediation

Oprah & Deepak’s 21-Day Mediation Let me start of by saying that Mediation is something I am still very much exploring. I came across it as part of my general journey to have a better mental wellbeing – and heard about it from friends, colleagues and fellow bloggers. As some who has a very stressful…