A new year is with us again, we say it every year, but gosh 2017 went quickly. I know that our view of time gets shortened each year so each year does feel quicker. With that in mind, I want to hit the ground running, and reconfirm and refocus goals the I made on my…
Tag: Wellbeing
Bye 2017 – a Reflection on a Year Past
Well today is New Year’s Eve and for many this is a day of change. I recently have treated my birthday as a new year, a new start. Therefore 31st December is a sort of refocusing point for me in terms of goals. More importantly, I use it as a great opportunity to take stock…
Winter Beauty Warmer
Winter Beauty Warmer There is nothing better at times, especially during the winter, to a putting you hands around a hot mug and just smelling lots of warm winter spices, well for me personally. There is nothing wrong with a good cup of herbal tea, or even a really good cup of coffee but why…
Oprah & Deepak’s 21-Day Mediation
Oprah & Deepak’s 21-Day Mediation Let me start of by saying that Mediation is something I am still very much exploring. I came across it as part of my general journey to have a better mental wellbeing – and heard about it from friends, colleagues and fellow bloggers. As some who has a very stressful…
